Amount of Zinc, Zn in Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
In 100 g (Grams) of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids there is 0.1 mg of Zinc, Zn. Change amount
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Zinc, Zn
Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Mollusks, oyster, eastern, canned
|
90.95 mg
|
0.09%
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
87.13 mg
|
0.09%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
78.6 mg
|
0.08%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
64.33 mg
|
0.06%
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
61.04 mg
|
0.06%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
45.15 mg
|
0.05%
|
Mollusks, oyster, eastern, wild, raw
|
39.3 mg
|
0.04%
|
Mollusks, oyster, eastern, farmed, raw
|
37.92 mg
|
0.04%
|
Mollusks, oyster, Pacific, cooked, moist heat
|
33.24 mg
|
0.03%
|
Incaparina, dry mix (corn and soy flours), unprepared
|
23 mg
|
0.02%
|
Beverages, nutritional shake mix, high protein, powder
|
18.75 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
17.98 mg
|
0.02%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
17.87 mg
|
0.02%
|
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
|
17.46 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
17.31 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
17.29 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Corn Biscuits
|
17.13 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
16.67 mg
|
0.02%
|
Mollusks, oyster, Pacific, raw
|
16.62 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
16.36 mg
|
0.02%
|
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Apricots, canned, extra heavy syrup pack, without skin, solids and liquids are listed below.
Water
|
74.33 g
|
74.33%
|
Energy (calorie)
|
96 kcal
|
|
Energy (joule)
|
402 kJ
|
|
Protein
|
0.55 g
|
0.55%
|
Total lipid (fat)
|
0.04 g
|
0.04%
|
Ash
|
0.23 g
|
0.23%
|
Carbohydrate, by difference
|
24.85 g
|
24.85%
|
Fiber, total dietary
|
1.6 g
|
1.6%
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.62 mg
|
|
Magnesium, Mg
|
8 mg
|
0.01%
|
Phosphorus, P
|
15 mg
|
0.02%
|
Potassium, K
|
126 mg
|
0.13%
|
Sodium, Na
|
13 mg
|
0.01%
|
Zinc, Zn
|
0.1 mg
|
|
Copper, Cu
|
0.064 mg
|
|
Manganese, Mn
|
0.05 mg
|
|
Vitamin C, total ascorbic acid
|
2.4 mg
|
|
Thiamin
|
0.016 mg
|
|
Riboflavin
|
0.022 mg
|
|
Nutrients in Apricots, canned, extra heavy syrup pack, without skin, solids and liquids